Ladies that lift

Apply for your FREE Lifestyle Transformation Session!


It only takes 30 seconds!


Do you want to tone up, have more energy and feel more confident in your body?


Click now, 10 places remaining to start this month.

Brett Sheppard Personal Trainer & Creator of the Pembrokeshire Ladies that Lift programme run at B-Fit


It all begins with your FREE Transformation and Lifestyle training session.


During this we’ll:


– Examine your situation, struggles and what it is you want to achieve.

– Look at your lifestyle, schedule, likes and dislikes.

– Build a plan that identifies the easy steps that can get you to your goals.


What we won’t do:


– Cut out your favourite foods.

– Leave you hungry all the time.

– Make you cancel your social life.

– Start a boring exercise routine where you have to live in the gym.

After the free initial session, If you’d like support and guidance moving forward, we can discuss the suitability of my programmes for you.


These start from £49 per month (gym included!).


There is no obligation at all to join a programme after the session though.


I set up as a PT purely to help as many people as possible.


If that means you spend an hour training with me with no intention of joining a training programme, just to take as much as possible from the session, then so be it you will walk our the sessions with tonnes of knowledge!